Obesity
Introduction | Definition | Causes | Symptoms | Diagnosis | Treatment
Introduction
Obesity is more than just a concern for appearances—it is a complex medical condition that can significantly raise the risks of numerous health problems. If you have an excess of body fat, you may find yourself at increased risk of conditions such as heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea, and even certain types of cancer.
The team of providers at Cross River Cardiology understand this risk and concern and are happy to provide comprehensive care to battle obesity and obesity-related conditions.
Definition
Obesity is a complex condition that arises from a combination of inherited, physiological, and environmental factors, alongside individual choices related to diet, physical activity, and exercise. Genetics can predispose individuals to obesity, but lifestyle choices such as what we eat and how active we are play crucial roles in its development. Environmental influences, including accessibility to healthy food options and safe places for physical activity, also significantly impact the likelihood of becoming obese.
It is important to note that obesity can affect anyone, regardless of age. As we grow older, changes in our hormones and a potential decrease in physical activity can heighten our risk of becoming obese. Aging also tends to be accompanied by a decrease in muscle mass, leading to a slower metabolism.
Causes
Obesity is primarily caused by a calorie intake that exceeds what your body can burn through everyday activities and exercise. These excess calories, often derived from highly processed foods and high-calorie drinks, are stored as fat in your body. It is not only about how much you eat but also about your eating habits, such as eating when you are not truly hungry or eating more under stress.
In addition, contemporary lifestyle factors contribute significantly to weight gain. Many people in Western countries have jobs that require less physical effort, thus burning fewer calories. Even daily tasks consume fewer calories due to the convenience of modern technology and services such as remote controls, escalators, online shopping, and drive-through facilities. Therefore, a combination of unhealthy dietary habits and a lack of physical activity are major contributors to obesity.
Symptoms
A high Body Mass Index (BMI) is the primary indicator associated with obesity. Beyond the numbers on the scale or BMI calculations, there are several signs and symptoms that could suggest you are struggling with obesity and obesity-related conditions. These include experiencing frequent breathlessness, increased sweating, snoring, difficulty engaging in physical activities, feeling overly tired, and dealing with joint and back pain.
Recognizing these symptoms early can be crucial for addressing obesity and its potential health complications, such as diabetes, heart disease, and high blood pressure.
Diagnosis
Our dedicated provider's main goal throughout your diagnostic process is to understand your complete health story. This involves discussing your medical history, lifestyle habits such as eating, sleeping, exercising, and stress management, as well as your experience with any previous weight loss programs. Your provider will also be interested in your biological family's health background.
Your healthcare provider will also perform a physical examination, checking vital signs like heart rate and blood pressure, and listening to your heart and lungs. Furthermore, you may undergo a blood test to examine blood glucose and cholesterol levels, as well as screen for any potential hormonal issues.
Treatment
Your specific health and weight-related concerns will help us tailor your treatment plan to your needs, addressing urgent concerns first and later introducing a sustainable weight loss strategy. Success is found with trial, error, and consistent patient-provider communication within a team-oriented approach. Common approaches include:
Losing weight requires personalized dietary changes that may involve reducing portion sizes, swapping snacks, or altering your overall diet. Incorporating more plant-based foods like fruits, vegetables, whole grains, and legumes, which are nutrient-rich and low calorie, can lead to feelings of fullness thus aiding weight loss.
The importance of diet and exercise to weight loss and maintenance is widely known, yet exercise does not necessitate gym membership. Simple activities such as a daily, moderate-paced walk for just 30 minutes, five days a week, as recommended by healthcare providers, can make a significant difference.
Counseling, cognitive behavioral therapy, and support groups can significantly aid your weight loss journey by helping you make positive changes and manage stress. These approaches address both the emotional and practical aspects of weight loss, addressing factors that could be hindering your progress.
Your healthcare provider may suggest the use of medications in conjunction with other treatments for effective weight loss. These medications, like appetite suppressants, can influence your brain's hunger pathways, providing diverse solutions to your weight management efforts.
Comprehensive Care for Obesity-Related Health Concerns in Lenoir, NC
If you are ready to take charge of your health and fight obesity, call us at Cross River Cardiology today at (828) 572-0778. You may also request an appointment online now. We provide the best care for heart health from a private practice in Caldwell County, North Carolina.
